with Ros Hammond
WEA - Adult Learning Within Reach
On a mindfulness course you have the opportunity to learn a range of practices
that can help you cope more effectively with difficulty, stress and ill health.
You will be learning formal and informal mindfulness practices, to help to develop greater moment to moment awareness.
Through establishing a regular mindfulness practice you may be able to develop more positive and flexible responses to difficult situations, thoughts and feelings.
The course is for 5 weeks, starting on Thursday 22nd February, from 1:30 until 3:30pm
To enrol on this course phone: 0300 303 3464
Quoting: C3529031 Course Reference
(8am to 8pm Mon to Fri & 8am to 1pm Sat)
2018 Programme is now available.
Meetings are every second Wednesday of the month
from 10am until 12:30pm.
Dates as follows:
Apr 11 - John Betjeman
May 9 - Carol Ann Duffy
Jun 13 - Sir Geoffrey Hill
Jul 11 - Outing/Picnic/Tea Party
Aug 8 - Maya Angelou and Protest Poems
Sep 12 - Gerard Manley Hopkins
Oct 10 - The Brownings
Nov 14 - The Lady of Shallot - Tennyson (A shared reading)
Dec 12 - Dear Santa Letters
Leaders of long poems arrange readers and hand out texts at a prior meeting.
FREE!!! SOCIAL MEDIA AWARD WORKSHOP FOR BUSINESSSES! Being held here on 27th and 28th March from 9.30am-4.00pm each day.
Gain a qualification and an understanding of how social media can be used by your business in order to make use of networks that will help you to engage with potential and existing customers.
Understand how to use the major social media channels
The specialist social media channels
How to use social media to engage with an audience
How a business uses social media
Risks associated with using social media
Set up and maintain social media for business use
Create and maintain content to publish for business use
Grow the use of social media for your business
Please contact Craig Cahill for further information on 07392 860383 or by emailing firstname.lastname@example.org