with Ros Hammond
WEA - Adult Learning Within Reach
On a mindfulness course you have the opportunity to learn a range of practices
that can help you cope more effectively with difficulty, stress and ill health.
You will be learning formal and informal mindfulness practices, to help to develop greater moment to moment awareness.
Through establishing a regular mindfulness practice you may be able to develop more positive and flexible responses to difficult situations, thoughts and feelings.
The course is for 5 weeks, starting on Thursday 22nd February, from 1:30 until 3:30pm
To enrol on this course phone: 0300 303 3464
Quoting: C3529031 Course Reference
(8am to 8pm Mon to Fri & 8am to 1pm Sat)
2018 Programme is now available.
Meetings are every second Wednesday of the month
from 10am until 12:30pm.
Dates as follows:
Feb 14 - Elizabeth Bishop
Mar 14 - W H Auden and Political Poets
Apr 11 - John Betjeman
May 9 - Carol Ann Duffy
Jun 13 - Sir Geoffrey Hill
Jul 11 - Outing/Picnic/Tea Party
Aug 8 - Maya Angelou and Protest Poems
Sep 12 - Gerard Manley Hopkins
Oct 10 - The Brownings
Nov 14 - The Lady of Shallot - Tennyson (A shared reading)
Dec 12 - Dear Santa Letters
Leaders of long poems arrange readers and hand out texts at a prior meeting.
The Market has finished for 2017
but will be returning in the New Year!
More information will be available early January with dates and times.
Many thanks for all your support
from all traders
who attended throughout the year
and of course
to the customers who came along and bought the wonderful things on offer!
A very Merry Christmas to you all
and a very happy & peaceful New Year!