Sidmouth's first health, fitness and wellbeing exhibition. A perfect way to kick-start the New Year, and any New Year resolutions! Featuring various stalls, exhibitors and workout and equipment demonstrations, the Fitspo will include all levels and ranges of activities, as well as a free goody bag for the first 50 people to attend!
Saturday 12th January 10am-5pm, Kennaway House Cellar Bar
For more information, email email@example.com or call 07467 956343
Check out Fitspo's FaceBook page for more updates: https://www.facebook.com/devonfitspo/
Kaili Fu's popular class is back for 2019. Learn the ancient technique of Chinese brush painting in a friendly class of all ages and abilities.
Running on Fridays for 8 consecutive weeks, starting on the 18th January (no class 22nd February), from 10am-12.30pm at Kennaway House. The last class will be the 15th March.
Sidmouth Scoiety of Artists have a great programme of events, talks and demonstrations for 2019.
The first event is Lin Holdridge's talk on the intriguing history of artitsts' self-portraits.
Thursday 24th January at 2pm, Kennaway House Cellar Bar.
See http://www.sidmouthsocietyofartists.btck.co.uk/ for more information
Pictured: Gustave Courbet's striking self-portrait 'The Desperate Man', 1843-45.
Mindfulness teacher Heike Hollerung is holding two classes over 6 and 8 weeks to cultivate self-confidence and stress-reduction skills. Her classes are friendly and welcoming, and invite participants who struggle with busy minds and full schedules, as well as those who would like to improve self-assurance and assertion skills.
Mindfulness based on Stress Reduciton runs every Wednesday for 8 consecutive weeks, starting on the 16th January and finishing on the 6th March, from 2pm-4pm.
Self-Esteem and Assertiveness Skills runs every Wednesday for 6 consecutive weeks, starting on the 30th January and finishing on the 6th March, from 11am-1pm.
Contact Heike on firstname.lastname@example.org for more information and to book a place.
Check out Heike's website http://www.massage-mindfulness.co.uk/429034199